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Social Myths
Myth
: Coconut oil is bad ; It raises serum cholesterol.
Fact
: Coconut eating people like the Polynesians and the Bicolands of the Philippines have low serum cholesterol and few coronary heart disease.
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Myth
 : Coconut oil is like other vegetable oils.
FactÂ
: No. Coconut oil is medium chain fatty acids. Corn and Soya bean oils contain mostly long chain polyunsaturated fatty acids.
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Myth
 : Vegetable oils are rich in cholesterol just like animal fats and dairy products.
FactÂ
: Animal fats are rich in cholesterol, vegetable oils contain insufficient amount of cholesterol.
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